Tuesday, September 6, 2011

Cracked wheat-lintel kinner ( Daliya khichdi)

Ingredients - 
  1. Cracked wheat - 1/2 cup
  2. Red Lintel - 1/2 cup
  3. Salt to taste
  4. Turmeric powder - 1 pinch
  5. Cabbage - 1/4 cup
  6. Carrot (chopped)- 1/4 cup
  7. Peas - 4-6 seeds
  8. Green beans - 1 stem ( cut in small pieces)
Directions - 
  • Fry cracked wheat- red lintel in a pan with 1/2 tsp of melted butter ( if your baby is small and can't eat butter, then fry the mix in a dry pan). 
  • When all water is dried up, add salt and turmeric powder, mix it.
  • Add all vegetables with a glass of water.
  • Transfer the content in a pressure cooker and give 2 whistles.
  • Close the flame and let the cooker release its pressure.
  • Transfer the khichdi in an open bowl and smash all vegetables, rice with a big spoon. Make it a point all vegetables are properly mixed, as babies push them out of their mouth.
  • Serve it in a room temperature.
NOTE- If the khichdi is not mixed properly and still vegetables are seen and if you feel ur baby won't be able to eat, then use a mixer jar to mix it.

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