Wednesday, August 17, 2011

Cauliflower w/ tomato sauce ( khatti- mitthi gobhi)

Ingredients - 
  1. Cauliflower - 10 small flowers
  2. Tomato sauce - 1/2 cup
  3. All Purpose flour - 2 tsp
  4. Salt to taste
  5. Turmeric Powder - 1tsp
  6. Coriander Powder - 1 tsp
  7. Red Chilli Powder - 1 tsp
  8. Cumin Powder - 1 tsp
  9. Olive Oil - 1 tsp
  10. Curd - 2 tsp
  11. Cilantro - 1/2 cup ( chopped)
Directions - 
  • Mix tomato sauce with turmeric powder, red chilli powder, coriander powder, cumin powder and curd together in a bowl.
  • Add Cauliflower in this mixture and mix it  thoroughly, so that each flower is covered with sauce.
  • Take a pan and transfer the content to the pan and start the flame.
  • Add a spoon of Olive oil in it.
  • Put the flame on low, add a cup of water and cover the lid, le it get cooked for another 15 minutes.
  • Check it after 15 minutes and make sure the cauliflower is cooked. By this time, all the gravy should stick to the cauliflower. If that is not the case, increase the flame to max. and keep on stirring so that cauliflower is not sticked to the pan.
  • Sprinkle some cilantro to garnish.
  • Your vegetable is ready. You can enjoy it with tortilla or rice.

Vegetarian Manchurian

Ingredients -
  1. Cabbage - 1 Cup ( chopped)
  2. Carrot - 1 cup ( chopped)
  3. Green beans - 4 stems
  4. Bell Peppers - 1/4 ( chopped)
  5. Peas - 1/2 handful
  6. Salt to taste
  7. Soya sauce - 1 tbp
  8. Tomato Sauce - 1 tbp
  9. Chilli Sauce - 1 tbp
  10. Garlic cloves - 3 cloves
  11. Cornflour or All purpose flour - 2 tsp
  12. Red Chilli powder - 1tsp
Ingredients -
  • Take all vegetables, in a microwaveable bowl, add water and put in a microwave for 10 minutes, for vegetables to cook.
  • After 10 minutes, take it out, drain the water and smash the vegetables when it turns cold.
  • Add Cornflour, salt, red chilli powder and mix it properly, it will convert into a dough.
  • Divide the dough in small equal parts, and turn each part in small balls by your palm.
  • Now, take the oil in a dry pan, heat it and fry each ball turning over and over by making brown from all sides.
  • Transfer the balls in a serving bowl.
  • Transfer the heated oil carefully in an another bowl leaving just 1 tsp of oil in a pan.
  • Heat the pan, add cut garlic in heated oil, then add soya sauce, tomato sauce, chilli sauce and a glass of water in a pan.
  • Let the content boil, reduce the flame, add a spoon of all purpose floor. Make it a point no lumps of floor is left over in the content.
  • Close the pan and add this gravy to the fried balls in a serving bowl.
  • Enjoy it with a veg manchurian or fried rice.

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