Friday, May 4, 2012

Strawberry- Oats Smoothie

Smoothie's are great in taste. Very healthy and a great meal for kids and Adults. 

Strawberries are good for people who are diet conscious, had a lots of dietary fiber, so good in digestion,  lowers blood pressure, good antioxidant, anti inflammatory, anti cancer, keeps eyes healthy, a good source of Vitamin C, Keeps your bone healthy.

Oats - Helps lowers blood cholesterol levels, natural antidepressant and often used to treat depression, anxiety and nervous disorder. makes you feel calmer, Cooked oats relieve fatigue, high fiber content of oats protects us from bowel cancer. 

Ingredients for smoothie for 2 people-

  1. Strawberry - 4-6 (medium size- washed)
  2. Yogurt- 1 cup
  3. Milk - 1 1/4 cup
  4. Sugar - 1 tbsp (granulated)
  5. Oats- 5 tbsp

Directions - 


  •  Add strawberry, yogurt, milk, sugar, oats, cinnamon powder in a blender and blend it well.

 Notes-

  • You can increase or reduce the consistency of smoothie, by increasing or reducing a spoon of Oats.

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