Chic Peas/Garbanzo Beans Stew (Choley Chana curry)
The other day, I met a friend at local grocery Store near beans section, I was very much surprised to see her and couldn't believe my eyes, as she was looking about 15-20 lbs less, from what I have seen her earlier. This was about 4 months back. She told me, she changed her diet, increased more protein in her food. Initially it became difficult for her, as she is a vegetarian, but later on after some research ( you guys also know these days research means, she go-ogled), she came to know that more consumption of protein and less consumption of carbohydrates can help her. Now, the question is which food item contains more of protein. All beans, peas contains more of Proteins. Garbanzo Beans - This is also known as Chick Peas in some parts of the world. These seeds are high in Protein, and is easiest cultivated beans. Nutrition - This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Dietary Fiber, Protein and Cop